5 Ideas to Rejuvenate Your Mind, Body & Soul

Breaking the rules of this unruly world, the human body surely needs to relax &  rejuvenate otherwise it is likely to harden its bodily self, its eternal soul, and the mind. We humans are overloaded with duties at home and at work. While you sometimes understand that something is not right and you need a break, sometimes you fail to acknowledge the call for rejuvenation. Your body communicates to you faster than your mind or soul as bodily aches and stretches are easily noticeable, however the signs of mind distress or emptiness of the soul.

Rejuvenation treats your senses and organs so that you get a new perspective, invite positive energy, and expand your horizons. Obviously, rejuvenation techniques cannot be defined as they may have varied effects on every individual.

However, below are some really simple and effective methods that will generate great results:

1. Have a Bubble Bath

A hot bubble bath is a very relaxing method that rejuvenates and detoxifies your body, mind, and soul. Experts recommend having a bubble bath approximately 90 minutes before going to bed. When you take a hot bath, you can be asleep faster as your body temperature drops as soon as you get out of water. Adding essential oils like lavender oil to your bath further enhances your brain’s ability to relax as it has calming effects on the nervous system.

2. Eat Mindfully

Be careful with your meals and attend them at regular intervals. Try eating in calm, clean places and do not multi-task while doing so as busy places may stress your digestion or overwhelm your nervous system.

3. Pamper Yourself with Ample Amount of Sleep

Sleeping peacefully leads to a relaxing morning because your body, mind, & soul undergo a repair mechanism during the 7-8 hours you sleep. Do not let the clutter around your bed interfere in the quality of sleep you have.

4. Conscious Breathing

Focus in every breath you inhale and exhale. Make sure that your stomach expands when you breathe in and returns to normal position when you breathe out. This is a genuinely great way that exposes you to a stress-free & relaxing life ahead. By being attentive to each breath, you train your mind to be more in the present rather than being occupied with memories of the past or worrying about the future.

5. Walk Barefoot

Staying grounded to Mother Earth often helps you connect more to your conscious and this is your key to unlock that eternal bliss by rejuvenating each and every cell of your body. Especially when you walk barefoot on moist grass, you experience a completely different trance. Grass possesses a limitless and continuously renewed supply of free electrons that energize the dormant you from within.

We, Ledian & Candie Toska are enthusiastic, learned, and experienced life skill trainers who have mastered techniques of physical vitality, mental transmutation, and spiritual enlightenment. We deliver awakening training that revitalize your senses and helps you recognize the sole purpose of your lives. To experience our therapy sessions, workshops and researched methodologies to rejuvenate your body, mind, and soul. get in touch with us at 216-785-6204 or visit our website https://www.pillarsofenlightenment.com/services/physical/.

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